Tabata Running Workout
Tabata is a popular form of HIIT exercise that can effectively boost your fitness and running capability. Maximum intensity is required for each 20 second interval to ensure the training benefit.
Short Interval Fartlek
This Fartlek workout requires medium to hard efforts to maintain your VO2 max and lactate threshold.
30 Minute Fartlek
This 30 minute workout involves various length for each interval to improve your speed and endurance. Feel free to adjust the pace and duration based on your fitness level.
Fartlek Training for Marathon
Run with faster pace than your marathon pace for this workout to improve speed and endurance. Start off with easy jogging. Then kick up your pace for 1 min. Bring pace back to normal during each rest.
Pyramid Interval Workout
After warm up, complete 6 intervals of various distance and take 90 second rests in between. Adjust the intensity and target based on your fitness condition.